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Crispy Chicken Enchilada Wraps

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 wraps
Course: Main Course
Cuisine: American

Ingredients

Filling:
  • 2 to 3 2 to 3 cups cooked, chopped chicken
  • 1 ½ to 2 1 ½ to 2 cups cooked white or brown rice
  • 1 1 (15-ounce) can pinto or black beans, rinsed and drained
  • 1 1 (10-ounce) can green or red enchilada sauce (see note)
  • 1 1 (4-ounce) can green chiles, drained
  • ½ ½ cup chopped cilantro
  • 1 1 tablespoon fresh lime juice, more or less
  • ½ ½ teaspoon ground cumin
  • ½ ½ teaspoon dried oregano
  • ¼ ¼ teaspoon chile powder
  • ¼ ¼ teaspoon garlic powder
  • ¼ ¼ teaspoon salt
  • Pinch of black pepper
Wraps:
  • 8 to 10 8 to 10 (8-inch) tortillas
  • 2 to 3 2 to 3 cups shredded Mexican-style cheese (or a combo of Monterey Jack and cheddar)
  • cooking spray

Instructions

    Cup of Yum
  1. Combine all of the filling ingredients together in a bowl and mix to combine.
  2. For each wrap, sprinkle about 1/4 cup cheese over the tortilla then spread about 1/2 cup filling down the center in a wide strip.
  3. Fold one side of the tortilla over the filling, followed by the other side (so that the tortilla is folded into thirds). Press lightly to flatten. It should be thick and flat, not rounded like a burrito.
  4. Heat a large non-stick griddle or skillet over medium heat until hot. I use an electric griddle set to about 350 degrees F.
  5. Spray the seam side of the wraps with nonstick cooking spray (or brush with a bit of olive oil). Place the wraps, seam side down, on the griddle or pan and cook until golden brown and crisp, about 2-4 minutes.
  6. While they cook, spray the top with nonstick cooking spray (or brush with olive oil) and carefully flip with a wide spatula and press down lightly to flatten just a bit. It's normal for a little filling to fall out when flipping - just tuck it back into the ends of the wrap with the spatula.
  7. Cook for another 2-4 minutes until golden and the filling is hot and cheesy melted.
  8. Serve warm with sour cream, salsa, or other toppings of your choice!

Notes

  • Enchilada Sauce: these wraps are delicious with either green or red enchilada sauce. It's best to use an enchilada sauce with a thicker consistency so the filling isn't too watery (but mostly, use a brand that you like the taste of). 
  • Customizable: this recipe is extremely customizable. Use more or less of any ingredient you like. They are delicious made with cooked ground beef in place of the chicken. I've also used canned (Costco brand) chicken with good results. 
  • Spice Level: keep an eye on the spiciness of the enchilada sauce and green chiles. Use medium or hot for a spicy wrap - or stick with mild if you don't want them spicy.

Nutrition Information

Serving 1 wrap Calories 385kcal (19%) Carbohydrates 42g (14%) Protein 26g (52%) Fat 12g (18%) Saturated Fat 6g (30%) Cholesterol 56mg (19%) Sodium 857mg (36%) Fiber 7g (28%) Sugar 4g (8%)

Nutrition Facts

Serving: 8wraps

Amount Per Serving

Calories

% Daily Value*

Serving 1 wrap
Calories 385kcal 19%
Carbohydrates 42g 14%
Protein 26g 52%
Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 56mg 19%
Sodium 857mg 36%
Fiber 7g 28%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.