5 from 20 votes
Crispy Chicken Goujons
Crispy Chicken Goujons are finger-sized strips of chicken breast coated in seasoned flour, dipped in egg, then panko breadcrumbs, and baked until golden. The coating includes paprika and garlic granules for mild seasoning, and the baking process yields a crunchy exterior while keeping the chicken moist inside.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
8
servings
Calories:
206 kcal
Course:
Main Course
Cuisine:
French, American, Australian
Ingredients
- 700 g chicken breast cut into finger sized strips
- 2 egg whisked
- 50 g plain flour
- 1 teaspoon paprika
- 1 teaspoon garlic granules
- 70 g panko breadcrumbs
- 1 tablespoon olive oil
- 1 tablespoon olive oil
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Preheat your oven to 220°C/200°C(fan)/425°F/Gas 7.
- In a bowl, combine 50 g Plain flour, 1 teaspoon Garlic granules, 1 teaspoon Paprika and 1 pinch Sea salt and ground black pepper. Mix well.
- Add 70 g Panko breadcrumbs to a plate and whisk 2 Eggs in a bowl.
- Coat each piece of the 700 g Chicken breast in the flour, then dip into the egg and then the breadcrumbs.
- Lightly coat the surface of a large baking tray with 1 tablespoon Olive oil and place the breaded chicken onto it. Drizzle with 1 tablespoon Olive oil.
- Bake for 25 minutes or until golden and cooked through.
Cup of Yum
Notes
- Use separate hands for flour/egg and breadcrumbs to avoid clumpy coating and messy fingers.
- Optionally add garlic and paprika to breadcrumbs for stronger flavor if desired.
- Drizzle olive oil on the baking tray and over goujons before baking to enhance crispness.
- Bake until golden and cooked thoroughly, about 25 minutes at 220°C (425°F).
Nutrition Information
Serving
1portion
Calories
206kcal
(10%)
Carbohydrates
12g
(4%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
97mg
(32%)
Sodium
182mg
(8%)
Potassium
373mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
211IU
(4%)
Vitamin C
1mg
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1portion | |
| Calories | 206kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 182mg | 8% |
| Potassium | 373mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.