5.0 from 87 votes
Crispy Chicken Nuggets
Crispy, fresh, and full of flavor, these Chicken Nuggets will be a family favorite!
Prep Time
15 mins
Cook Time
15 mins
Total Time
43 mins
Servings: 4
Calories: 413 kcal
Course:
Main Course , Snacks , Lunch , Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds boneless skinless chicken breasts cut into 1 ½" chunks
- ⅔ cup cornflake crumbs
- ⅔ cup Panko bread crumbs
- 2 tablespoons cornmeal
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 teaspoon seasoned salt
- 1 teaspoon black pepper
- 1 tablespoon milk
- 1 egg beaten
- cooking spray
Instructions
- Preheat oven to 400°F. Grease a baking sheet or line with parchment paper.
- Crush corn flakes into fine crumbs. Combine crumbs with Panko, cornmeal, and half of the seasonings.
- Combine milk, beaten egg and remaining seasonings. Toss chicken the egg mixture and then dip each piece into the crumb mixture pressing the crumbs to adhere.
- Place chicken on prepared pan and spray generously with cooking spray.
- Bake 18-22 minutes or until chicken reaches 165°F.
Cup of Yum
Nutrition Information
Calories
413
(21%)
Carbohydrates
45g
(15%)
Protein
43g
(86%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
150mg
(50%)
Sodium
1157mg
(48%)
Potassium
746mg
(21%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
938IU
(19%)
Vitamin C
10mg
(11%)
Calcium
40mg
(4%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 413
% Daily Value*
| Calories | 413 | 21% |
| Carbohydrates | 45g | 15% |
| Protein | 43g | 86% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 150mg | 50% |
| Sodium | 1157mg | 48% |
| Potassium | 746mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 938IU | 19% |
| Vitamin C | 10mg | 11% |
| Calcium | 40mg | 4% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.