4.7 from 171 votes
Crispy chicken pops
These crispy chicken pops are the perfect quick and easy snack or appetizer. A guaranteed crowd pleaser, they'll be a hit with kids and adults alike.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 423 kcal
Course:
Snacks , Lunch , Dinner
Cuisine:
American
Ingredients
- 500 g (1lb) chicken breasts
- 2 cups flour
- 2 teaspoons smoked paprika
- 2 teaspoons dried oregano
- 2 teaspoons salt
- 1 teaspoon cracked pepper
- 3 eggs
- oil for frying
Instructions
- Heat the oil in a large, deep pot.
- Cut the chicken breasts into bite-sized chunks.
- Place the flour into a bowl and add the spices then whisk well to combine.
- Place the eggs into a separate bowl and whisk well.
- Coat the chicken first in the flour, dusting off the excess, then in the egg and again in the flour. You can repeat this step to create a thicker coating.
- Carefully place the coated chicken in the hot oil and fry for 3-4 minutes until the chicken is crisp and golden brown and cooked through.
- Remove from the oil and drain on kitchen paper.
- Serve with fresh lemon and ketchup or your favorite dipping sauce for dipping.
Cup of Yum
Nutrition Information
Calories
423kcal
(21%)
Carbohydrates
49g
(16%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
203mg
(68%)
Sodium
1357mg
(57%)
Potassium
611mg
(17%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
725IU
(15%)
Vitamin C
2mg
(2%)
Calcium
53mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 423
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 203mg | 68% |
| Sodium | 1357mg | 57% |
| Potassium | 611mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 725IU | 15% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.