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Crispy Chicken Tender Salad
This Crispy Chicken Tender Salad is a fun and flavorful way to make a delicious salad recipe right at home!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 241 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 8 breaded chicken strips
- 1 head Romaine or green lettuce chopped
- 1 cup grape tomatoes halved
- 1 avocado pitted and diced
- 1 small red onion sliced thin
- ranch dressing
Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Bake chicken tenders for a total of 25 to 30 minutes, making sure to flip halfway through.
- Meanwhile, prepare the salad bowls by layering the lettuce, tomatoes, avocado, and red onion.
- Once the tenders are ready, remove them from the oven and slice the strips diagonally on a cutting board.
- Top each salad bowl with breaded chicken and drizzle Ranch dressing over the top.
Cup of Yum
Nutrition Information
Serving
1 salad
Calories
241kcal
(12%)
Carbohydrates
13.2g
(4%)
Protein
7.2g
(14%)
Fat
18.6g
(29%)
Saturated Fat
2.9g
(15%)
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
21.5mg
(7%)
Sodium
345.6mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 1 salad | |
| Calories | 241kcal | 12% |
| Carbohydrates | 13.2g | 4% |
| Protein | 7.2g | 14% |
| Fat | 18.6g | 29% |
| Saturated Fat | 2.9g | 15% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 21.5mg | 7% |
| Sodium | 345.6mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.