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Crispy Coconut Chicken Tenders
What's not to love in a chicken tender that's sprinkled in chili powder then covered in sweet coconut flakes and panko before being fried (or baked!)? So juicy, so tender, so mouthwateringly delicious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 352 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken tenderloins or chicken breasts, cut into strips
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water or milk
- ⅔ cup shredded sweetened coconut flakes
- ⅔ cup Panko bread crumbs
- oil for frying see notes for alternate baking method
- sea salt flakes for garnish, optional
- Sweet chili sauce for serving
Instructions
- First, get out four wide, shallow bowls. In the first bowl, whisk together the flour, chili powder, salt, and pepper.
- In a second bowl, whisk together the eggs and water (or milk).
- Fill a third bowl with coconut flakes, and a fourth bowl with panko bread crumbs.
- Toss chicken tenders first in the flour, then in the egg wash, followed by the coconut flakes, and ending with the bread crumbs. Be sure to coat each chicken tender thoroughly with each step.
- For frying (see notes for baking method) fill a large skillet with 1 inch of oil. Bring to temperature over medium heat.
- Use tongs to transfer chicken tenders into the oil (do not crowd the pan, fry in batches if you need to). Cook for 2-3 minutes, then turn chicken tenders over and cook another 3-4 minutes until golden brown and chicken is cooked through.
- Repeat with remaining chicken tenders as needed. Allow to cool slightly on a wire cooling rack over paper towels.
- Garnish with sea salt flakes if desired and serve warm with sweet chili dipping sauce.
Cup of Yum
Notes
- Sweet chili sauce: you can find this sweet and spicy dipping sauce in the Asian section of grocery stores. If you prefer no heat, I recommend sweet and sour sauce as an alternate.
- Baking method: Instead of frying, these can be baked at 425 degrees on a parchment-lined baking sheet for about 15 minutes.
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
23g
(8%)
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
537mg
(22%)
Potassium
570mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
228IU
(5%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 537mg | 22% |
| Potassium | 570mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 228IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.