5.0 from 27 votes
Crispy Feta Croutons Salad
Add some flavor and bite to your salads with these air fried crispy feta croutons. Simple to make, they're great for soups and wraps too!
Prep Time
15 mins
Cook Time
15 mins
Chilling time
20 mins
Total Time
45 mins
Servings: 6 servings
Calories: 291 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the Croutons
- 1 ounce package feta cheese cut into ½” cubes
- ¼ cup all purpose flour
- 1 large egg
- 2 tablespoons milk
- ¾ cup Italian breadcrumbs
For the Vinaigrette
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- ½ teaspoon Italian seasoning
- ¼ cup olive oil
For the Salad
- 1 head romaine chopped
- ½ cup cherry tomatoes halved
- ½ red onion sliced
- 2 Persian cucumbers sliced
Instructions
Make the Croutons
- Place the feta cubes on a paper towel and pat off any excess liquid.
- Add the flour to a small, shallow bowl. In another bowl, whisk together the egg and milk until fully combined. Add the breadcrumbs to a third bowl.
- Dip a feta square in the flour, followed by the egg mixture, and then the breadcrumbs. Dip the feta back into the egg and then back into the breadcrumbs a second time.
- Transfer the feta square on a small plate or baking tray and repeat with the remaining croutons.
- Place the feta squares in the freezer to chill for 20-30 minutes.
- Once the feta croutons are cold to the touch, transfer them to an air fryer basket and cook at 400°F until they are golden brown on the edges, about 7-10 minutes. Set aside until ready to serve.
Cup of Yum
Make Dressing & Assemble the Salad
- In a small bowl, whisk together the red wine vinegar, lemon juice, dijon mustard, and Italian seasoning. Slowly stream in the olive oil, whisking constantly until incorporated.
- Combine the lettuce, tomatoes, red onion, and cucumber in a large serving bowl. Drizzle over the vinaigrette and toss to combine. Top with the feta croutons and serve immediately.
Notes
- Storage: The feta croutons can be stored in an airtight container. They will last about 3-4 days in the fridge. They can be eaten cold or reheated in the air fryer at 360F for 2 to 3 minutes.
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
659mg
(27%)
Potassium
277mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
780IU
(16%)
Vitamin C
8mg
(9%)
Calcium
247mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 659mg | 27% |
| Potassium | 277mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 247mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.