5.0 from 6 votes
Crispy Fish Parmesan (just like Chicken Parmesan)
This recipe is just like classic Chicken Parmesan, but uses crispy fish fillets instead of chicken! We also skip the battering and frying steps by using frozen fish, so this comes together fast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 439 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 (19-oz) package Crunchy Breaded Fish Fillets like Gorton's Brand
- 12 ounces linguine pasta plus water and salt to boil, and olive oil
- 1/2 cup Parmesan Cheese finely shredded
- 1 jar marinara sauce
- 4-6 ounces fresh mozzarella cheese *thinly sliced
- fresh basil chopped (optional)
Instructions
- Preheat oven to 425 degrees F.
- Line up all 10 fish fillets on a baking sheet that has been sprayed with nonstick spray (line it with foil or parchment paper first for super easy cleanup.)
- Bake the fish filets for 12 minutes.
- Meanwhile, bring a pot of water to boil and add a half tablespoon of salt or so. (It should taste like seawater). When it boils, add the linguine. Cook according to package instructions, usually about 8-9 minutes, until al dente. Drain and drizzle with a bit of olive oil.
- Take the fish out of the oven and flip each fillet. Sprinkle each fillet with about a teaspoon of shredded parmesan.
- Return to the oven for 6 minutes.
- Take it out of the oven. Spoon about a tablespoon of marinara sauce on each fillet, then top with a thin slice of mozzarella cheese. Return to the oven for another 4-6 minutes (last time I promise!), until cheese is melted.
- Remove from the oven.
- Heat the marinara sauce on the stove or in the microwave.
- Divide the linguine between 4 plates. Top with warmed marinara sauce and 2-3 fillets.
- Top each plate with chopped basil and serve.
Cup of Yum
Notes
- *Regular shredded mozzarella would work great too!
Nutrition Information
Serving
1serving
Calories
439kcal
(22%)
Carbohydrates
36g
(12%)
Protein
45g
(90%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
98mg
(33%)
Potassium
1040mg
(30%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1025IU
(21%)
Vitamin C
12mg
(13%)
Calcium
333mg
(33%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 439
% Daily Value*
| Serving | 1serving | |
| Calories | 439kcal | 22% |
| Carbohydrates | 36g | 12% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 98mg | 33% |
| Potassium | 1040mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 12mg | 13% |
| Calcium | 333mg | 33% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.