0 from 66 votes
Crispy Garlic Air Fryer Broccoli
This Air Fryer Broccoli is tossed with Parmesan & garlic, then air fried until perfectly crispy!
Prep Time
7 mins
Cook Time
7 mins
Total Time
12 mins
Servings: 2 servings
Calories: 112 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ½ pound broccoli washed, dried, and cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 tablespoon grated Parmesan cheese
- 1 clove garlic minced
- salt and black pepper to taste
Instructions
- Preheat air fryer to 400°F.
- Combine broccoli, olive oil, cheese, and garlic in a container with a lid and shake until evenly coated.
- Press any remaining cheese into the broccoli florets. Season with salt and pepper to taste.
- Place in a single layer in the air fryer and cook 5-7 minutes or until broccoli reaches the desired texture.
Cup of Yum
Notes
- Ensure broccoli is completely dry after you wash it. Any moisture will cause it to steam and not roast.
- Use fresh minced garlic for best results.
- Press any little bits of cheese and garlic into the florets before adding to the air fryer.
- Cook broccoli in a single layer for best results. If needed, cook in batches and once it is all cooked, place it all in the air fryer for 1-2 minutes to heat through.
- For frozen broccoli add 3 to 5 minutes to the cooking time.
Nutrition Information
Serving
1cup
Calories
112
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
78mg
(3%)
Potassium
358mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
706IU
(14%)
Vitamin C
102mg
(113%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 1cup | |
| Calories | 112 | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 78mg | 3% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.