0 from 42 votes
Crispy Garlic Sauteed Brussels Sprouts
Crispy Garlic Sauteed Brussels Sprouts - easy and healthy brussels sprouts recipe that takes only 15 mins from prep to dinner table. Quick, fresh and delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 116 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 cloves garlic minced
- 2 tablespoons vegetable oil
- 1 lb (500g) Brussels sprouts bottom trimmed and quartered
- 1/2 teaspoon chicken bouillon powder Knorr® Granulated Bouillon Chicken
- 1/2 teaspoon salt or to taste
Instructions
- Mince the garlic and set aside.
- Heat a skillet (cast iron preferred) over medium-high heat with the oil. Add the minced garlic and sauté until crispy and golden, being careful not to burn it.
- Immediately drain the garlic and oil through a strainer, separating the crispy garlic from the garlic-infused oil.
- Return the oil to the skillet over high heat. When hot, add the Brussels sprouts and quickly sauté, tossing them with a spatula. The outer leaves should turn dark and crispy.
- Add the crispy garlic, chicken bouillon powder, and salt. Stir to combine with the Brussels sprouts. Turn off the heat and serve immediately.
Cup of Yum
Notes
- You can buy Knorr Granulated Bouillon Chicken at supermarkets, Target or another stores.
Nutrition Information
Serving
4people
Calories
116kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Sodium
379mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 4people | |
| Calories | 116kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Sodium | 379mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.