5.0 from 45 votes
Crispy Golden Air Fryer Fish
A family favorite that turns out deliciously crunchy on the outside and light and flaky inside.
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 2
Calories: 212 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 2 tablespoons cornmeal
- 2 teaspoons Cajun Seasoning
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- sea salt flakes to taste
- 2 White fish fillets
- low calorie spray
Instructions
- Preheat air fryer to 400F / 200C.
- Mix the first 5 ingredients together and then add to a Ziploc bag.
- Rinse the catfish, pat dry and add fillets to the Ziploc bag.
- Seal the bag and then shake until the fillets are fully coated.
- Place in the air fryer basket. (if you have a small fryer you will need to cook them one at a time). Spray the fillets with low calorie spray, close the air fryer and cook for 10 minutes.
- Turn and cook for an additional 3-4 minutes, or until done.
Cup of Yum
Notes
- Use fresh fish fillets for the best results.
- Don’t let the fish sit in the coating mix or it will get soggy. Coat the fillets and then immediately place in the air fryer to cook.
- Make sure you let the excess egg drop off the fillets before coating with the breadcrumbs.
- Feel free to customize the flavor by using your favorite spices, herbs, and seasonings.
- There is just 1 WW Blue Plan SmartPoint in a serving of this.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
9g
(3%)
Protein
35g
(70%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
91mg
(4%)
Potassium
598mg
(17%)
Fiber
1g
(4%)
Vitamin A
1415IU
(28%)
Calcium
22mg
(2%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 35g | 70% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 91mg | 4% |
| Potassium | 598mg | 13% |
| Fiber | 1g | 4% |
| Vitamin A | 1415IU | 28% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.