5 from 3 votes
Crispy granola bars with oatmeal and honey
Glutenfree, dairyfree, eggfree and fatfree granola bars made from oatmeal and honey. And for extra crisp: coconut flower sugar. Easy to make and they take just half an hour to bake!
Prep Time
5 mins
Cook Time
30 mins
Additional Time
15 mins
Total Time
50 mins
Servings:
6
bars
Calories:
407 kcal
Course:
Bread, Baked Goods
Cuisine:
European, American
Ingredients
- 2 cups rolled oats 200 gr, gluten free
- ½ cup honey 160 gr, raw
- ¼ cup coconut flower sugar optional, see notes (30 gr)
Instructions
- Preheat the oven to 360F or 180C.
- Cut a piece of parchment paper for the bottom of your oven dish. On two opposite sides let it fit, on the other two opposite sides let it be be longer and stick out (to be able to lift it when ready).
- Mix the oats with the sugar.
- Add the honey and mix. First with a fork or spoon but at the end kneading by hand will have the best result. Divide into the baking dish.
- Wash your hands with warm water. Keep them a bit moist. Press down the 'dough' firmly into the dish.
- Cut lines to make 6 bars. This works best with the tip of a sharp knife.
- Put into the oven for half an hour. If it's still light coloured on top, give it another 5.
- Take out of the oven, let rest for a minute. Then lift it out of the dish with the parchment paper. Turn around and let cool (with the bottom now being the top).
- Turn again and cut fully through the pre-cuts (if needed).
- Use the parchment paper to save: small cut pieces in between and a larger wrapped around. If you keep them in the freezer to harden them even further.
Cup of Yum
Notes
- These bars can also be might with just honey and oats. They might get a little less crunchy and a bit more crumbly. But if you keep them in the fridge they will definitely be firm enough to bring on the road.
Nutrition Information
Calories
407kcal
(20%)
Carbohydrates
82g
(27%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
19mg
(1%)
Potassium
300mg
(6%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin C
0.1mg
(0%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 bars
Amount Per Serving
Calories 407
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 82g | 27% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 19mg | 1% |
| Potassium | 300mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.