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Crispy halloumi salad with roasted tomatoes, avocado and corn
5 from 3 votes

Crispy halloumi salad with roasted tomatoes, avocado and corn

A simple salad with roasted tomatoes and corn, avocado, and basil - all topped with addictively crispy halloumi cheese and a drizzle of honey mustard dressing. Lovely eaten by itself or with crusty bread and a protein of your choice.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 372 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

For the salad
  • 9 ounces cherry tomato in Australia and the UK, this is about 1 punnet or container of tomatoes
  • ⅔ cup corn corn shaved off 1 cooked corn on the cob will be fine, or use cooked corn from a can - see notes below for cooking options, cooked
  • ⅔ cucumber cubed
  • 1 avocado cubed (try to use one that's perfectly ripe - not too hard, not too mushy)
  • ½ small onion finely chopped
  • 1 large handful basil fresh
For the halloumi bites
  • 9 ounces halloumi cheese 1 'log', chopped into cubes (about 1 - 2cm)
  • 2 tablespoons flour (approximately)
  • cooking oil about ½ inch in a medium saucepan - I usually use olive oil but any oil is fine
For the dressing
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 3 tablespoons cider vinegar (or your favourite vinegar)
  • 5 tablespoons olive oil

Instructions

    Cup of Yum
  1. Pre-heat the oven to 180C / 355F, then roast the tomatoes on a baking tray for 10 minutes. If you're using canned corn, you can add the corn too.
  2. At the same time, boil the corn for 10 minutes if you're using fresh. Let cool a little, then shave off the cooked corn.  
  3. Roll the halloumi cubes in the flour and set aside.
  4. Heat the oil in a large frying pan, then add the halloumi cubes. Let cook for two or three minutes without moving, then toss and let cook for a minute or two longer. Repeat until the cheese is well browned and crispy. Drain on kitchen paper.
  5. When cooked, tip the tomatoes and corn onto a large plate or platter, then add the cucumber, avocado and onion. Stir through the basil, then scatter the crispy halloumi over the top.
  6. Whisk together the dressing ingredients. Serve the warm salad immediately, with the dressing on the side.

Notes

  • How to cook the corn: If you like, you can use fresh corn. Grill it, then shave it off and into the salad.
  • You can roast it for 35 to 40 minutes in the oven at 205C/400F. Or you can simply boil it for 10 minutes. 
  • Tomatoes: You don’t have to roast the tomatoes if you don’t want to. If you decide not to, simply chop the tomatoes in half.
  • Cheese: Feel free to use a different kind of cheese in this salad e.g. mozzarella, feta, goat cheese.
  • How to serve: Serve this salad by itself (halloumi is quite ‘meaty’!), or with crusty bread and a protein of your choice e.g. salmon, chicken, sausages, burgers.
  • Feeling cheeky? You can even skip the rest of the salad and just make the crispy halloumi bites! Serve immediately with sweet chili sauce and Greek yoghurt or sour cream! ;-)

Nutrition Information

Calories 372kcal (19%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 32g (49%) Saturated Fat 4g (20%) Sodium 52mg (2%) Potassium 433mg (9%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 240IU (5%) Vitamin C 11mg (12%) Calcium 16mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 372

% Daily Value*

Calories 372kcal 19%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 32g 49%
Saturated Fat 4g 20%
Sodium 52mg 2%
Potassium 433mg 9%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 240IU 5%
Vitamin C 11mg 12%
Calcium 16mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.