0 from 3 votes
Crispy Herby Tofu in a Creamy Peanut Sauce
A super quick and easy tofu recipe that delivers on taste. It's quick, easy, and packed with nutrients that are great for brain health. Perfect for busy families! The tofu can be eaten without the sauce making this recipe extra kid-friendly.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 serving
Calories: 138 kcal
Course:
Lunch , Dinner
Cuisine:
Vegan
Ingredients
Herby tofu
- 2 blocks firm tofu cubed into ½ inch squares
- 2 tablespoon sesame oil
- 1 tablespoon Italian seasoning
- 1 tablespoon garlic powder
- ¼ teaspoon salt
Herby peanut sauce
- 4 tablespoon peanut butter creamy
- 3 tablespoon soy sauce
- 3 tablespoon lime juice
- 3 tablespoon water
- 1 tablespoon maple syrup
- 2 clove garlic
- 1 teaspoon sesame oil
- 1 tbs powdered ginger use 2 teaspoon for an extra kick
Instructions
- Preheat oven to 375 degrees. Wrap the tofu in a tea towel and let it sit for a few minutes.
- Cube the tofu and place into a mixing bowl. Then add all the spices for the tofu and mix gently with a spoon.
- Place onto a baking pan and bake in the oven for 30 minutes. Increase the temperature to 425 for the last 10 minutes to get it extra crispy.
- Meanwhile, in a blender add all the ingredients for the peanut sauce and pulse. If you want a smooth sauce blend for longer.
- Pour the sauce over the tofu and thank me later! Serve with some steamed rice and fresh or frozen veggies.
Cup of Yum
Notes
- Refrigerator: Store leftover tofu and peanut sauce in an airtight container in the refrigerator for up to 4-5 days.
- Reheating: If you've stored your leftovers in the refrigerator, add a bit of water and then reheat in the microwave for 1-2 minutes, or until heated through. You can also reheat them on the stovetop over medium heat, adding a bit more water if needed to prevent sticking.
- Freezer: For longer storage, you can freeze the baked tofu and peanut sauce separately for up to 2 months. To reheat, let it thaw in the refrigerator overnight and then warm the tofu in the oven or on the stovetop. The peanut sauce can be placed in the microwave, just add a little water to adjust the consistency.
Nutrition Information
Serving
1serving
Calories
138kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Sodium
648mg
(27%)
Potassium
137mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
18IU
(0%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Zinc
0.4mg
Nutrition Facts
Serving: 6serving
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1serving | |
| Calories | 138kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 648mg | 27% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
| Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.