Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
This recipe for Crispy Miso Chickpea Bowls combines baked chickpeas coated in a miso, sesame oil, and chili garlic sauce glaze with a tangy garlic sesame dressing. The chickpeas turn golden and crisp in the oven, providing a satisfying crunchy texture that contrasts with fresh sliced vegetables and optional grains like rice or quinoa. The dressing adds a bright and savory note with lime juice and vinegar balancing the sesame and chili flavors. The bowls offer a blend of textures and flavors suitable for a flavorful plant-based meal.
Ingredients
GRAINS
- 2 cups rice noodles
- 2 cups quinoa
- 2 cups cauliflower rice
- 2 cups brown rice or sub more vegetables - suggestions below, cooked
CHICKPEAS
- 1 (15-ounce) chickpeas canned, rinsed, well drained, and towel dried
- 2 Tbsp sesame oil if oil-free, you can try omitting or adding more maple syrup as needed, toasted or untoasted
- 1 Tbsp White miso paste ensure vegan friendly - we prefer Miso Master brand chickpea miso, or yellow miso paste
- 2 tsp maple syrup
- 1 tsp Chili garlic sauce adjust to preferred heat level, or 1/2 tsp red pepper flake
DRESSING
- 1 tsp Chili garlic sauce adjust to preferred heat level, or 1/2 tsp red pepper flake
- 1 Tbsp maple syrup (plus more to taste)
- 1 Tbsp coconut aminos (or sub tamari or soy sauce if not gluten-free)
- 2 Tbsp lime juice
- 4 Tbsp rice vinegar (or sub white or apple cider vinegar — results will vary)
- 1 ½ Tbsp sesame oil (if oil-free omit)
- 4 cloves garlic optional // 4 cloves yield ~2 Tbsp, minced
FOR SERVING
- 1 ½ cups vegetables such as red or green cabbage, bell pepper, cucumber, or carrots, thinly sliced
- 1/4 cup peanut optional, finely chopped, roasted salted or cashew
- ginger garlic miso tahini dressing optional, quick
Instructions
- If serving with grains, prepare at this time (follow links above for instructions).
- In the meantime, if preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry — this will help them crisp up.
- To a medium mixing bowl add oil, miso paste, maple syrup, and chili garlic sauce or red pepper flake and whisk to combine. Then add chickpeas and toss to coat.
- Arrange on a parchment-lined baking sheet (or more baking sheets as needed if increasing batch size) and bake for 20-25 minutes, tossing/stirring once at the halfway point to ensure even baking. They're done when crisp and deep golden brown (see photo). Set aside.
- Next prepare dressing by adding chili garlic paste or red pepper flake, maple syrup, coconut aminos or tamari, lime juice, vinegar, sesame oil, and garlic (optional) to a small mixing bowl and whisking to combine.
- Taste and adjust flavor as needed, adding more lime or vinegar for acidity, salt or coconut aminos or tamari for saltiness, maple syrup for sweetness, or chili garlic sauce or red pepper flake for added heat. You want this to be quite flavorful so don’t be shy!
- Prepare any vegetable garnishes / toppings at this time and set aside.
- To serve, divide grains between serving bowls and top with chickpeas, veggies of choice, and dressing. This bowl is elevated with the addition of our Quick Ginger Garlic Miso Tahini Dressing as well!
- Store leftovers covered in the refrigerator up to 3 days. Store with sauce(s) on the side. Not freezer friendly.
Notes
- Pat chickpeas very dry before baking to ensure they crisp well.
- Adjust the chili garlic sauce in both the chickpea coating and dressing according to your spice tolerance.
- Use fresh lime juice and whisk the dressing ingredients thoroughly for best flavor balance.
- Serve the bowls with your choice of grains or extra vegetables depending on preference or dietary needs.
- Optional toppings like chopped peanuts add texture and richness.
- Nutrition values are estimates based on specific ingredient choices.
Nutrition Information
Nutrition Facts
Serving: 3 (Servings)
Amount Per Serving
Calories 459
% Daily Value*
| Serving | 1servings | |
| Calories | 459 | 23% |
| Carbohydrates | 64.1g | 21% |
| Protein | 9.9g | 20% |
| Fat | 19.1g | 29% |
| Saturated Fat | 2.8g | 14% |
| Sodium | 477mg | 20% |
| Potassium | 367mg | 8% |
| Fiber | 8.8g | 35% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.