5.0 from 6 votes
Crispy Mustard Chicken
This crispy mustard chicken recipe inspired by Ina Garten is a fantastic idea for dinner served with a simple salad.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 405 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 cups panko (Japanese breadcrumbs)
- 1 tsp fresh thyme leaves
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- 750 g / 1½lb chicken thighs (8 medium thighs)
- 4 tbsp Dijon mustard
- 1-2 tbsp olive oil
Instructions
- Preheat the oven to 200°C/390°F.
- Combine the breadcrumbs, thyme, garlic powder, salt and pepper in a shallow bowl.
- Brush the chicken thighs with the mustard then dip into the breadcrumbs, ensuring every piece of chicken is coated.
- Transfer to a baking dish then drizzle over the olive oil.
- Bake for 20-30 minutes or until the crust is golden brown and the chicken is cooked through.
- Remove from the oven then serve with lemon wedges and side dishes of your choice.
Cup of Yum
Nutrition Information
Calories
405kcal
(20%)
Carbohydrates
23g
(8%)
Protein
29g
(58%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
96mg
(32%)
Sodium
1056mg
(44%)
Potassium
338mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
214IU
(4%)
Vitamin C
3mg
(3%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 405
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 23g | 8% |
| Protein | 29g | 58% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 1056mg | 44% |
| Potassium | 338mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.