5 from 3 votes
Crispy nori seaweed chips with rice paper
Crunchy and crispy seaweed chips made with nori sheets rice paper. Easy and quick to make: baked in the oven for just a few minutes.
Prep Time
1 min
Additional Time
9 mins
Total Time
10 mins
Servings:
1
serving
Calories:
49 kcal
Course:
Snacks, Dinner
Cuisine:
Asian, American
Ingredients
- 1 heet rice paper
- ½ tsp sesame seeds
- 1 heet nori seaweed
- ¼ tsp onion powder
- few drops avocado oil
- ¼ tsp paprika powder
- ¼ tsp chili flakes
Instructions
- Preheat the oven at 390F or 200C.
- If you use spices or sesame seed add them on top of the rice paper and then cover with the nori.
- Prepare the oven tray with parchment paper. Brush it wit a few drops of oil.
- Fill up your bowl with water. Dip the ricepaper into the water. This should be done very shortly, but make sure that all the rice paper is covered. Leave no spot undone. Is will soften while on your baking paper.
- Place the sheet on the parchment paper (the part brushed with oil).
- Now you can place the nori on top. But first make it fit a bit better. Cut off the corners of the nori to fit the roundings of the rice paper. These four parts can be placed on the edges.
- Brush the nori with a few drops of oil.
- Place between 8 and 10 minutes in the oven. If the sides get light brown they are ready. Don't let them burn.
Cup of Yum
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
76mg
(3%)
Potassium
20mg
(0%)
Fiber
0.2g
(1%)
Sugar
0.01g
(0%)
Vitamin A
132IU
(3%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 76mg | 3% |
| Potassium | 20mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 0.01g | 0% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.