4.6 from 21 votes
Crispy Oven Baked Chicken Tenders
Crispy Oven Baked Chicken Tenders are juicy on the inside, with incredible crunch on the outside, and loaded with flavor. This easy, family-friendly chicken recipe comes together with simple ingredients and in just over 30 minutes for the perfect weeknight meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 348 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 ½ lb chicken tenders
- 1 ½ cup panko breadcrumbs
- cooking spray
- ¼ cup all-purpose flour
- 2 eggs
- 2 tablespoons water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- chopped parsley to garnish
Instructions
- Start by preheating the oven to 400 degrees F. Then, line a baking sheet with parchment paper and set it aside.
- Next, pat dry the chicken tenders and keep them aside.
- In the prepared baking tray, spray cooking oil and spread the panko bread crumbs evenly. Roast the bread crumbs in the oven for 10-12 minutes, stirring occasionally, until they turn golden. Once done, set them aside.
- Now, let's prepare the breading station. In the first bowl, place the flour. In the second bowl, whisk the eggs and water together. In the third bowl, combine the roasted panko bread crumbs, garlic powder, paprika, salt, and pepper. Set these three separate bowls aside.
- Dredge each chicken tender first in the flour, ensuring it is coated, then dip it into the egg mixture, and finally coat it in the panko bread crumbs mixture until it is well coated.
- Arrange the breaded chicken tenders on the prepared baking sheet and bake them for 18-20 minutes. Keep an eye on them until the chicken is fully cooked through and slightly golden.
- Once done, garnish the chicken tenders with fresh parsley and serve them with your preferred sauce.
Cup of Yum
Notes
- To store: Place leftovers in an airtight container or bag in the fridge for 3 to 5 days. To reheat, place the chicken on a baking sheet and broil it on high for a couple of minutes until heated through and crispy on the outside.
- To freeze: Let the chicken cool completely, then place it in a freezer-safe bag or container and freeze for up to 2 to 3 months. For best, crispiest results, reheat in the oven.
Nutrition Information
Serving
1serving
Calories
348kcal
(17%)
Carbohydrates
23g
(8%)
Protein
43g
(86%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
191mg
(64%)
Sodium
976mg
(41%)
Potassium
739mg
(21%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
419IU
(8%)
Vitamin C
2mg
(2%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 348
% Daily Value*
| Serving | 1serving | |
| Calories | 348kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 43g | 86% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 191mg | 64% |
| Sodium | 976mg | 41% |
| Potassium | 739mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 419IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.