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Crispy Oven Baked Egg Rolls
These healthy and delicious homemade baked egg rolls are filled with a fragrant mixture of pork and vegetables then baked until crispy.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 16
Calories: 141 kcal
Course:
Appetizer , Snacks
Cuisine:
Asian
Ingredients
- 1 pound ground pork
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup onion (minced)
- 2 cloves garlic (minced)
- 2 teaspoons chili paste (such as Sambal Oelek, optional)
- 2 tablespoons ginger (minced)
- 1 cup cabbage (shredded)
- 1 cup carrot (grated)
- 1 tablespoon soy sauce
- 1 tablespoon Nakano Natural Rice Vinegar
- 16 egg roll wrappers
- 2 tablespoons butter (melted)
Sweet Soy Dipping Sauce
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 teaspoon sugar
- 2 tablespoons Nakano Natural Rice Vinegar
- 1 teaspoon chili paste (optional )
- 2 tablespoons scallions (minced)
Instructions
- Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
- Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes.
- Add grated cabbage and carrots to the mixture, along with soy sauce and rice vinegar. Cook an additional 3 minutes. Remove from heat and allow the mixture to cook slightly for about 10 minutes.
- While the mixture is cooling, prepare soy dipping sauce by whisking together all ingredients in a small bowl; set aside.
- To assemble, lay egg roll wrapper on a clean surface and place 1/4 cup of the filling in the center of the wrapper. Brush water along all four borders of the wrapper then begin rolling like a burrito: start with the bottom and fold over the meat mixture then fold the right and left sides over before finishing to roll tightly.
- Place on the baking sheet, seam side down and repeat until all wrappers are filled. Brush each with melted butter.
- Bake until golden brown and crispy, about 15-20 minutes, rotating the pan once halfway through. Serve with dipping sauce.
Cup of Yum
Nutrition Information
Serving
1egg roll
Calories
141kcal
(7%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
25mg
(8%)
Sodium
443mg
(18%)
Potassium
145mg
(4%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
1390IU
(28%)
Vitamin C
3mg
(3%)
Calcium
16mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 141
% Daily Value*
| Serving | 1egg roll | |
| Calories | 141kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 25mg | 8% |
| Sodium | 443mg | 18% |
| Potassium | 145mg | 3% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 1390IU | 28% |
| Vitamin C | 3mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.