5.0 from 6 votes
Crispy Oven Roasted Chickpeas (Garbanzo Beans)
These Oven Roasted Chickpeas are crispy, tasty and highly addictive. Serve them as a healthy snack or as a salad or soup topping. These perfectly seasoned roasted garbanzo beans are vegan and gluten free!
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 6 servings
Calories: 44 kcal
Course:
Snacks
Cuisine:
Mediterranean , Middle Eastern
Ingredients
- 2 (15-ounces) can chickpeas (garbanzo beans)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons sea salt
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon ground cayenne
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Drain the chickpeas and rinse them well with water. Drain them well. Place the drained chickpeas between two kitchen towels (paper towels can be used) and dry them as much as possible by rolling them between the towels gently. Some of the skins may come off. Just discard them.
- Place the chickpeas on a single layer on a baking sheet and drizzle with the oil. Sprinkle with the cumin, chili powder and cayenne pepper and toss to combine.
- Bake for 50 minutes or until crispy and golden, shaking the sheet pan at around halfway through the cooking process. Remove from the oven and let them cool.
Cup of Yum
Notes
- Best eaten the same day but will last for about 3-4 days at room temperature.
- You can cut the salt amount if you wish. You can always add more after baking them (If needed, add extra salt while the chickpeas are still hot).
Nutrition Information
Calories
44kcal
(2%)
Fat
4g
(6%)
Sodium
781mg
(33%)
Potassium
12mg
(0%)
Vitamin A
135IU
(3%)
Calcium
3mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44kcal | 2% |
| Fat | 4g | 6% |
| Sodium | 781mg | 33% |
| Potassium | 12mg | 0% |
| Vitamin A | 135IU | 3% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.