5 from 6 votes
Crispy Panko Pork
Whether you call it crispy panko pork, breaded meat, tonkatsu, or cotoletta, one thing is certain: this recipe is bound to be absolutely delicious.
Prep Time
15 mins
Cook Time
15 mins
Resting Time
10 mins
Total Time
40 mins
Servings:
4
servings
Calories:
986 kcal
Course:
Main Course
Cuisine:
Japanese, French, Italian
Ingredients
- 1 pork tenderloin
- 2 garlic cloves
- 4 oz butter
- 2 egg
- 1 tbsp olive oil
- 4 tbsp all-purpose flour
- nutmeg grated
- salt
Instructions
- Remove excess fat from the pork tenderloin.
- Cut the tenderloin into medallions about two fingers thick.
- Lightly coat the medallions in flour.
- In a bowl, crack two eggs, add grated nutmeg and salt, and beat well.
- Dip the floured medallions into the eggwash.
- Coat the medallions with panko.
- Ensure the panko adheres well by pressing it firmly with your hands.
- Let the medallions rest in the fridge for 10-15 minutes.
- In a pan over medium-low heat, add one tablespoon of oil and half the butter.
- Add the herbs and 2 garlic cloves with their skins on.
- Once the butter has melted, start cooking the breaded medallions.
- Cook each side thoroughly until all sides are golden brown. In case butter becomes too brown add fresh butter.
- Serve hot. Enjoy!
Cup of Yum
Nutrition Information
Calories
986kcal
(49%)
Carbohydrates
5g
(2%)
Protein
97g
(194%)
Fat
62g
(95%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
20g
(100%)
Trans Fat
2g
(100%)
Cholesterol
484mg
(161%)
Sodium
589mg
(25%)
Potassium
1836mg
(39%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
1378IU
(28%)
Vitamin C
0.5mg
(1%)
Calcium
55mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 986
% Daily Value*
| Calories | 986kcal | 49% |
| Carbohydrates | 5g | 2% |
| Protein | 97g | 194% |
| Fat | 62g | 95% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 2g | 100% |
| Cholesterol | 484mg | 161% |
| Sodium | 589mg | 25% |
| Potassium | 1836mg | 39% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 1378IU | 28% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.