0 from 6 votes
Crispy Parmesan Air Fryer Brussels Sprouts
Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. This is going to be one of the best ways to get your kids to say "More Please!" when it comes to their veggies. These are just that good!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 People
Calories: 131 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ½ pound Brussels sprouts cut in half
- 1 tablespoon olive oil
- salt and pepper to taste
- ½ cup grated Parmesan cheese
- 2 tablespoons Panko bread crumbs
- 1 tablespoon Italian seasoning
Instructions
- In a medium-sized bowl combine ½ pound Brussels sprouts, 1 tablespoon olive oil, and salt and pepper.
- In a small bowl combine ½ cup grated parmesan cheese, 2 tablespoons panko bread crumbs, and 1 tablespoon Italian seasoning. Sprinkle half of the mixture on the Brussels sprouts and toss.
- Add the Brussels sprouts in an even layer in the basket of your air fryer. Cook the Brussels sprouts at 390 degrees Fahrenheit for 5 minutes. Open the air fryer and toss the Brussels sprouts with the rest of the topping. Cook for an additional 5 minutes or until golden brown and tender.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
11mg
(4%)
Sodium
270mg
(11%)
Potassium
269mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
557IU
(11%)
Vitamin C
48mg
(53%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 270mg | 11% |
| Potassium | 269mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 557IU | 11% |
| Vitamin C | 48mg | 53% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.