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Crispy Parmesan Baked Chicken with Veggies (Milanese)
Crispy Parmesan Baked Chicken & Veggies flavoured with lemon and garlic is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 people
Calories: 562 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For The Chicken:
- 1 egg large
- 2 tablespoons lemon juice or juice of ½ a lemon
- 2 teaspoons garlic minced
- ½ tablespoon fresh parsley chopped
- ½ teaspoon salt to season
- ½ teaspoon pepper to season
- ½ cup breadcrumbs
- ⅓ cup Parmesan Cheese fresh grated
- 4 skinless boneless chicken breasts or thighs
For The Veggies:
- 8-10 baby potatoes quartered
- ½ cup butter melted
- 2 teaspoons garlic minced
- 1 pinch salt to taste
- 1 pound green beans cut into thirds
Instructions
- Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt and pepper.
- Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine the breadcrumbs with the parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Place chicken onto the baking sheet / tray and lightly spray with cooking oil spray. Arrange the potatoes around the chicken in a single layer. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.
- Bake in preheated oven for 15 minutes.
- Remove baking tray from the oven and carefully flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over the remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through.
- Sprinkle with fresh chopped parsley (optional), and serve immediately.
Cup of Yum
Notes
- *The chicken develops a deeper flavour when marinaded in the egg mixture, although if you don't have time, you can omit this step.
Nutrition Information
Calories
562kcal
(28%)
Carbohydrates
39g
(13%)
Protein
35g
(70%)
Fat
30g
(46%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
180mg
(60%)
Sodium
876mg
(37%)
Potassium
1.211mg
(0%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1.696IU
(0%)
Vitamin C
42mg
(47%)
Calcium
205mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 562
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 39g | 13% |
| Protein | 35g | 70% |
| Fat | 30g | 46% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 180mg | 60% |
| Sodium | 876mg | 37% |
| Potassium | 1.211mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1.696IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.