4.9 from 129 votes
Crispy Parmesan Crusted Chicken
Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It's made with only 5 ingredients in under 10 minutes and is low-carb and keto!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 364 kcal
Course:
Dinner
Cuisine:
Italian , American
Ingredients
- 1 pound chicken breasts 2-3 chicken breasts
- 1 teaspoon Italian seasoning or seasoning of choice
- 1/2 teaspoon garlic powder
- Pinch of salt and pepper
- 1 cup grated or zested parmesan cheese
- 1/2 cup almond flour or panko breadcrumbs*
- 2 eggs
- 3 tablespoons olive oil or butter or oil of choice
Instructions
- Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
- Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
- Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
- Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.
Cup of Yum
Nutrition Information
Serving
1chicken breast
Calories
364kcal
(18%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Cholesterol
176mg
(59%)
Sodium
545mg
(23%)
Potassium
481mg
(14%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
370IU
(7%)
Vitamin C
1.3mg
(1%)
Calcium
303mg
(30%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 364
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 364kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 176mg | 59% |
| Sodium | 545mg | 23% |
| Potassium | 481mg | 10% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 303mg | 30% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.