4.0 from 3 votes
Crispy Parmesan Sweet Potatoes
These potatoes are the ultimate side dish — perfectly roasted with a golden, cheesy crust and a soft, tender interior. Each bite offers the perfect balance of crispy edges and creamy sweetness. They’re a delicious addition to any meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 215 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds sweet potatoes, washed and cut into 2-inch chunks (do not peel)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 cup freshly grated Parmesan cheese
- For garnish: extra parmesan and fresh herbs (parsley, chives, or rosemary)
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
- In a large bowl, combine sweet potatoes, olive oil, garlic powder, paprika, salt, and pepper. Toss until well coated.
- Spread the Parmesan cheese in an even layer on the prepared baking sheet.
- Place the sweet potato chunks on the baking sheet, cut-side down, pressing them into the Parmesan cheese.
- Bake for 25 to 32 minutes or until the sweet potatoes are tender and the bottoms are crispy.
- Remove from the oven and let the potatoes to cool for 10 minutes on the baking sheet, or until the cheese crisps up. Use a spatula to remove the potatoes from the pan. Garnish with extra parmesan cheese and fresh herbs, if desired.
Cup of Yum
Notes
- How to Store & Reheat: Let the potatoes cool and keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer at 375°F until hot and crispy again — about 5–10 minutes.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
15mg
(5%)
Sodium
743mg
(31%)
Potassium
442mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16561IU
(331%)
Vitamin C
3mg
(3%)
Calcium
185mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 743mg | 31% |
| Potassium | 442mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16561IU | 331% |
| Vitamin C | 3mg | 3% |
| Calcium | 185mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.