0 from 3 votes
Crispy Phyllo-Wrapped Baked Feta with Lavender Honey
A simple, five-ingredient appetizer that's perfect for easy entertaining. Ready in under 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 305 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 1 block feta aprox 135 grams
- 2 sheets phyllo dough
- 2 Tablespoons extra virgin olive oil
- 1/4 cup liquid honey
- 1/2 teaspoon Culinary Lavender
Instructions
- Preheat the oven to 350℉. Line a small baking sheet with parchment paper.
- Remove the feta from brine (save the brine for salad dressing or marinades) and pat dry with a clean tea towel.
- Place a sheet of phyllo on a clean, dry counter and brush thoroughly with olive oil. Carefully place the second sheet of phyllo on top and again, coat it with olive oil.
- Place the feta block on the prepared baking sheet. Brush liberally with olive oil. Place in the oven and bake 20 - 25 minutes or until golden.
- While the feta is baking, warm the honey slightly and add the lavender buds. Let infuse for a few minutes.
- Place hot baked feta on pretty plate. Drizzle generously with the lavender honey. Serve at once with pita chips or crusty bread.
Cup of Yum
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
50mg
(17%)
Sodium
691mg
(29%)
Potassium
53mg
(2%)
Fiber
0.2g
(1%)
Sugar
17g
(34%)
Vitamin A
240IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
282mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 50mg | 17% |
| Sodium | 691mg | 29% |
| Potassium | 53mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 17g | 34% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 282mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.