4.5 from 6 votes
Crispy Pork Cutlets
Crunchy on the outside but tender pork cutlets on the inside, creating the perfect combination!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
servings
Calories:
563 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork chops pounded to 1/4-inch thick, boneless
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup all-purpose flour
- 2 egg beaten, large
- 3/4 cup panko breadcrumbs
- 1/2 cup vegetable oil
Instructions
- Season flattened pork chops with salt and pepper. Set aside.
- Arrange three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dip each pork chop first in flour, shaking off excess, then in the egg, and finally coat thoroughly with panko breadcrumbs. Try to use one hand for the wet ingredients and one hand for the dry ingredients.
- Heat vegetable oil in a large skillet over medium heat. Fry the breaded pork chops until golden brown and cooked through, about 3 to 4 minutes per side.
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Nutrition Information
Calories
563kcal
(28%)
Carbohydrates
16g
(5%)
Protein
34g
(68%)
Fat
39g
(60%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.3g
(15%)
Cholesterol
172mg
(57%)
Sodium
760mg
(32%)
Potassium
565mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
125IU
(3%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 563
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 16g | 5% |
| Protein | 34g | 68% |
| Fat | 39g | 60% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 172mg | 57% |
| Sodium | 760mg | 32% |
| Potassium | 565mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.