5.0 from 90 votes
Crispy Ranch Chicken Tenders
Crispy Ranch Chicken Tenders
Total Time
30 mins
Servings: 4 people
Calories: 233 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 lb boneless chicken tenderloins
- 1 1/4 cup Panko bread crumbs
Batter
- 1 tablespoon mayonnaise
- 3 tablespoons Homemade Ranch Dressing Mix 1 oz packet
- 2 tablespoons Dijon mustard
- 1/4 teaspoon paprika
- 1 teaspoon kosher salt
- 1/8 teaspoon fresh ground pepper
Instructions
- Pre-heat to 400 degrees F. Line baking sheet with parchment paper.
- Add panko bread crumbs to a baking sheet, give a quick spray with the misto, and bake for 5-7 minutes or until bread crumbs are toasted.
- Meanwhile, in a medium sized bowl, add all of the batter ingredients and mix well.
- Add chicken tenderloins to bowl with batter and coat well.
- Remove panko bread crumbs from oven and add to a shallow dish - keep parchment paper on baking sheet.
- With tongs, dredge chicken tenders through bread crumbs until fully coated. Gently press on bread crumbs to coat.
- Return chicken, after fully coated with bread crumbs, to parchment paper and bake for 15 minutes.
- Enjoy and serve with your favorite homemade condiment or freeze for up to 6 months.
Cup of Yum
Notes
- Make ahead and freeze!
- Let tenders completely cool and then store in freezer for up to 6 months. When ready to use, add to a parchment paper lined baking sheet and bake at 425 degrees F and bake for 20-25 minutes until internal temperature is at least 165 degrees.
- 3 tablespoons = 1 oz, which is equivalent to one packet.
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
74mg
(25%)
Sodium
812mg
(34%)
Potassium
467mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
96IU
(2%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 812mg | 34% |
| Potassium | 467mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.