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Crispy Roasted Chickpeas

You only need 4 ingredients to make these CRISPY roasted chickpeas! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 141 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 can chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon Kosher salt or sea salt
  • 1 to 2 teaspoons Spices garam masala, za' atar, curry powder, smoked paprika, or a mixture of chili powder, paprika, cumin, and garlic powder, or your favorite mix of spices

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F.
  2. Pour the chickpeas into a strainer in the sink and rinse with cold water. Drain well. Spread the drained chickpeas onto a clean dish towel and pat dry. You can rub the chickpeas to remove the skins, if desired. This step isn’t necessary, but the chickpeas will get a little crispier without the skins.
  3. Put the dried chickpeas on a large baking sheet and drizzle with olive oil. Toss the chickpeas until they are all well coated with the oil. Season with salt.
  4. Roast the chickpeas for 35 to 45 minutes or until they are golden brown and crispy, shaking the pan halfway through.
  5. Remove the pan from the oven and toss the chickpeas in your favorite seasonings. Let the chickpeas cool completely, they will continue to crisp up as they cool.

Nutrition Information

Calories 141kcal (7%) Protein 7g (14%) Fat 3g (5%) Sodium 291mg (12%) Fiber 6g (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 141

% Daily Value*

Calories 141kcal 7%
Protein 7g 14%
Fat 3g 5%
Sodium 291mg 12%
Fiber 6g 24%

* Percent Daily Values are based on a 2,000 calorie diet.