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Crispy Roasted Parmesan Chickpeas
5 from 24 votes

Crispy Roasted Parmesan Chickpeas

Crispy Roasted Parmesan Chickpeas feature canned chickpeas tossed with olive oil, sea salt, garlic powder, lemon zest, oregano, black pepper, and finely grated Parmesan cheese before roasting until crisp. The texture contrasts between a crunchy exterior and a tender interior, with savory, zesty, and cheesy notes. This makes for a flavorful, crunchy snack or salad topping that can be enjoyed warm or at room temperature.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6 servings
Calories: 93 kcal
Course: Side Dish
Cuisine: Vegetarian

Ingredients

  • 15 oz chickpeas canned
  • 1 tablespoon extra virgin olive oil
  • 2 TBSP Parmesan Cheese approx. 1/2 oz, finely grated
  • ½ teaspoon  garlic powder
  • ½ teaspoon lemon zest
  • ½ teaspoon  salt sea salt
  • ¼ teaspoon  oregano dried
  • ¼ teaspoon  black pepper

Instructions

    Cup of Yum
  1. Pre-heat oven to 400°F
  2. Drain the chickpeas in a colander or sieve and rinse well.
  3. Pat the chickpeas very dry with a clean dishtowel or paper towels. The drier the chickpeas, the crispier your end result. If you have time, leave them to air-dry for a few minutes, and remove any chickpea skins that come off while drying.
  4. Toss the chickpeas with olive oil and salt until all your little chicka-peas are coated, then arrange in an even layer on a baking sheet.  
  5. Roast on the center rack for 20 to 25 minutes until crispy on the outside and soft in the middle. Stir or shake the pan of chickpeas at the 10 minute mark for even crispiness.
  6. While still hot from the oven, toss the chickpeas with the spices and parmesan cheese.
  7. Serve while the chickpeas are still warm and crispy. Enjoy right away. As they cool the crispiness will be replaced by a nutty chewiness which I think is equally awesome. Feel free to try them both ways!

Notes

  • Pat chickpeas very dry before roasting to maximize crispiness; remove any loose skins.
  • Stir or shake the pan midway through roasting for even texture and color.
  • Adding Parmesan immediately after roasting while chickpeas are hot helps it stick and enhances flavor.
  • Serve warm for crispiness or enjoy cooled chickpeas for a chewy texture variation.
  • Nutrition estimates are based on online calculators and may vary.

Nutrition Information

Calories 93kcal (5%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 382mg (16%) Potassium 102mg (2%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 25IU (1%) Vitamin C 1mg (1%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 382mg 16%
Potassium 102mg 2%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 25IU 1%
Vitamin C 1mg 1%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.