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Crispy Roasted Tahini Butter Beans
This Crispy Tahini Butter Beans recipe makes a great on-the-go or TV snack. The crunchy bites come together in just 30 minutes and require nearly no hands-on time (the oven does the work!). With just a few ingredients you can have these ready to munch on in no time!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 158 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 16-oz can butter beans drained, 453 g
- ¼ cup Tahini 60 g
- 1 Tbsp olive oil 15 mL
- ½ tsp each salt, garlic powder, onion powder, smoked paprika
Instructions
- Prep: Preheat oven to 400°F (204°C). Drain butter beans and pat as dry as possible with paper towels.
- Mix: In a large bowl, stir together ¼ cup tahini, 1 Tbsp olive oil, and ½ tsp each salt, garlic powder, onion powder, smoked paprika. Gently fold in the butter beans.
- Bake: Arrange beans on a parchment-lined baking sheet in a single layer. Bake for about 30 minutes, flipping the beans once during cooking, until golden brown and crispy (they'll continue to crisp up as they cool).
Cup of Yum
Notes
- Storage: To store leftovers, pop them in an airtight container and store them in the fridge for up to a week. They should be reheated in the oven to crisp up again. They can be stored at room temperature for the day if you want to take them on the go.
Nutrition Information
Serving
1serving
Calories
158kcal
(8%)
Carbohydrates
9.7g
(3%)
Protein
4.8g
(10%)
Fat
11.9g
(18%)
Saturated Fat
1.8g
(9%)
Cholesterol
0mg
(0%)
Sodium
480mg
(20%)
Potassium
62mg
(2%)
Fiber
3g
(12%)
Sugar
0.1g
(0%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 158
% Daily Value*
| Serving | 1serving | |
| Calories | 158kcal | 8% |
| Carbohydrates | 9.7g | 3% |
| Protein | 4.8g | 10% |
| Fat | 11.9g | 18% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 480mg | 20% |
| Potassium | 62mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 0.1g | 0% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.