5 from 3 votes
Crispy Tofu Wrap
This easy crispy tofu wrap is protein-rich and so satisfying! Plus you can customize it with your own favorite veggies and dressings.
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings:
3
large wraps
Calories:
345 kcal
Course:
Main Course
Cuisine:
Vegan, gluten-free
Ingredients
- 1 batch tofu crispy, baked
- 1 romaine lettuce head
- 2 Roma tomato
- 1/3 cup red onion
- 1/3 cup vegan ranch dressing (or other)
- 3 tortilla gluten-free if desired, large
Instructions
- Prepare the crispy baked tofu.
- Meanwhile, roughly chop romaine and tomatoes. Thinly slice red onion. Then prepare ranch dressing or other sauce of choice.
- Assemble wraps: Place lettuce, tomato, onion, and tofu down the center of a tortilla. Drizzle with dressing or sauce. Wrap up tightly with ends tucked in.
Cup of Yum
Notes
- Yield: Recipe makes about 3 large wraps using 10" tortillas.
- Oil-free option: The crispy tofu and ranch dressing are oil-free, so ensure your tortillas are oil-free as well.
- Gluten-free option: Use GF tortillas.
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
44g
(15%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Potassium
592mg
(13%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1298IU
(26%)
Vitamin C
12mg
(13%)
Calcium
161mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3 large wraps
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 592mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1298IU | 26% |
| Vitamin C | 12mg | 13% |
| Calcium | 161mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.