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Crispy Truffle Roasted Chickpeas

These Crispy Truffle Roasted Chickpeas are an addictive snack that is high in protein and fiber and low in carbs.  Great for an evening snack instead of popcorn.

Prep Time
1 hr 2 mins
Cook Time
2 hrs 2 mins
Total Time
2 hrs 3 mins
Servings: 4 Servings
Calories: 107 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: American

Ingredients

  • 1 can 15.5 ounces or 2 cups  chickpeas (garbanzo beans), drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon truffle oil
  • 1/4 teaspoon truffle salt or to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400°F degrees
  2. After rinsing and draining the chickpeas, dry them well by spreading out on a paper towel, cover with another paper towel and gently roll them around to dry them, being careful not to squish them.  They will get crispier if they are dry first.
  3. Transfer chickpeas to a baking sheet, pour the olive oil, truffle oil and truffle salt over chickpeas and toss to fully coat them in the oil and salt.
  4. Roast for 20-30 minutes.  After about 10 minutes, shake the pan to turn the chickpeas so that they brown more evenly.  Remove from oven when they are golden brown and crispy.  After removing from oven, season with more truffle salt if desired (season to your personal taste).
  5. These are best served hot and fresh as they will not remain as crispy after cooling!

Nutrition Information

Calories 107kcal (5%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 148mg (6%) Potassium 119mg (3%) Fiber 3g (12%) Sugar 2g (4%) Vitamin C 0.5mg (1%) Calcium 20mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 148mg 6%
Potassium 119mg 3%
Fiber 3g 12%
Sugar 2g 4%
Vitamin C 0.5mg 1%
Calcium 20mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.