5.0 from 63 votes
Crispy White Beans
These crispy white beans are a protein-packed snack idea that come out so crispy and delicious. Make them in the air fryer or oven with any seasoning of choice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8 servings
Calories: 72 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups White beans cooked
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat an air fryer to 400ºF.
- Dry the cooked beans well, then place in a bowl along with the olive oil, nutritional yeast, paprika, garlic powder, dried thyme, salt and pepper. Toss to combine.
- Transfer the seasoned beans to the air fryer and shake the basket to make sure they're in a single layer. Cook until crisp and puffed, shaking the basket halfway through, for 15-20 minutes total.
- Store in an airtight container for up to 7 days
Cup of Yum
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
148mg
(6%)
Potassium
232mg
(7%)
Fiber
3g
(12%)
Sugar
0.2g
(0%)
Vitamin A
126IU
(3%)
Vitamin C
0.04mg
(0%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 0.2g | 0% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.