5.0 from 6 votes
Crispy Zucchini Chips (Baked or Air Fryer)
Are you looking for a healthy yet delicious low-carb snack to enjoy other than potato chips? Not only are these Baked Zucchini Chips delicious for you, but they're also kid-approved! We also show you have to make air fryer zucchini chips.
Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 2 servings
Calories: 79 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 zucchini large
- 1 tbsp olive oil
- 1 tsp salt
- paprika optional
Instructions
- Preheat your oven to 200 degrees.
- Using a mandoline, slice the zucchinis on the thinnest setting (1/8 to 1/16" thick).
- Place the zucchini slices in a large mixing bowl and drizzle the oil over the zucchini slices Toss gently to coat completely.
- Line two baking sheets with parchment paper. Line the zucchini slices on the parchment paper so they are not touching. Sprinkle each slice with salt and a pinch of paprika (optional).
- Bake in the oven until crisp and golden, about 2 to 2-1/2 hours.
- Once the chips are crispy, turn off the heat and allow the chips to cool on the paper towels to absorb any extra oil.
- Store in an air-tight container.
Cup of Yum
Air Fryer Zucchini Chips Directions
- Preheat the air fryer to 350 degrees F.
- Place the zucchini slices into a mixing bowl and spritz lightly with olive oil spray (just enough to allow the seasoning to coat; do not over spray).
- Add the salt and paprika, and toss to coat.
- Place zucchini slices in the air fryer basket in a single layer with space in between (you'll need to cook in batches). Cook for 8-10 minutes turning the slices over halfway through until golden brown.
Nutrition Information
Serving
2
Calories
79kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1171mg
(49%)
Potassium
256mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
196IU
(4%)
Vitamin C
18mg
(20%)
Calcium
16mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 79
% Daily Value*
| Serving | 2 | |
| Calories | 79kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1171mg | 49% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.