4.3 from 9 votes
Crock-pot Bean Chili
With three kinds of beans, this meat-free Crock-Pot Bean Chili easily helps you reach your goal of 30 plants a week, and it's so flavorful, filling, and easy to make!
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings:
8
People
Calories:
241 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 can pinto beans drained and rinsed, 14 oz
- 1 can black beans drained and rinsed, 14 oz
- 1 can Kidney Beans drained and rinsed, 14 oz
- 1 can fire roasted diced tomatoes 14 oz
- 1 can crushed tomatoes 14 oz
- 1 cup corn kernels frozen
- 1 cup vegetable broth
- 3/4 cup onion diced
- 2 tablespoons tomato paste
- 5 teaspoons chili powder
- 1 tablespoon garlic minced
- 2 teaspoons smoked paprika
- 1 teaspoon cumin powder
- 1 teaspoon salt sea salt
- 1/4 teaspoon cayenne pepper
- 1 pinch black pepper freshly ground
- 1 cup parsley minced
Instructions
- Add all the ingredients, except the parsley, into your crock-pot and stir well to combine.
- Cover and cook on HIGH for 4 hours or LOW for 7 to 8 hours.
- When it's ready, stir in the parsley and enjoy!
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
41g
(14%)
Protein
10.7g
(21%)
Fat
1.3g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
0.2g
(1%)
Sodium
825mg
(34%)
Potassium
665mg
(14%)
Fiber
11.7g
(47%)
Sugar
5.6g
(11%)
Vitamin A
22IU
(0%)
Vitamin C
66mg
(73%)
Calcium
16mg
(2%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 8 People
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 10.7g | 21% |
| Fat | 1.3g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 825mg | 34% |
| Potassium | 665mg | 14% |
| Fiber | 11.7g | 47% |
| Sugar | 5.6g | 11% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 66mg | 73% |
| Calcium | 16mg | 2% |
| Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.