4.3 from 78 votes
Crock Pot Creamy Kale & Sausage Soup Soup
Sausage and Kale Soup with sun-dried tomatoes made in the slow cooker - a healthy whole30, keto, paleo meal
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 5 servings
Calories: 394 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tbsp avocado oil
- 1 lb turkey italian sausage
- 1 head lacinato kale
- 3 cloves garlic
- 1/3 cup sun-dried tomatoes drained
- 6 cups chicken broth
- 1 15-ounce can full-fat coconut milk
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1/2 tsp sea salt
Instructions
- Begin by browning the sausage. To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to medium. Place the sausage on the hot skillet and brown 2 minutes.
- Flip and brown another 2 minutes, until sausage has a nice golden-brown sear on it. Break up the meat using a spatula and cook another 30 seconds or so. There’s no need to cook the sausage all the way through.
- Plug in your slow cooker and add the browned sausage, along with the rest of the ingredients for the soup. Stir well. Secure the lid on the crock pot and set on high for 4 hours (or low for 6 to 8).
Cup of Yum
Nutrition Information
Serving
1of 5
Calories
394kcal
(20%)
Carbohydrates
5g
(2%)
Protein
28g
(56%)
Fat
25g
(38%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 394
% Daily Value*
| Serving | 1of 5 | |
| Calories | 394kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.