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5.0 from 24 votes

Crock-Pot, Low-Carb Buffalo Chicken Soup

This Crock-Pot, Low-Carb Buffalo Chicken Soup basically makes itself!

Prep Time
15 mins
Cook Time
5 hrs
Total Time
5 hrs 15 mins
Servings: 4 People
Calories: 305 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/2 tablespoon ghee
  • 3/4 cup celery thinly sliced
  • 1/4 cup onion diced
  • 2 cups low-sodium chicken broth
  • 1/2 cup heavy cream or full-fat coconut milk
  • 1/2 cup ranch dressing
  • 1/4 cup hot sauce
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon paprika
  • 1/2 pound chicken thighs
  • 1 tablespoon tapioca starch
  • green onion sliced (for garnish)

Instructions

    Cup of Yum
  1. Heat the ghee in a large pan over medium-high heat. Add in the celery and onion and cook until they just begin to soften and brown, about 3-4 minutes. Add to a 7-quart slow cooker.
  2. Add all the remaining ingredients up to the chicken and stir until combined. Nestle the chicken into the liquid. Cover and cook on high for 3 hours.
  3. In a medium bowl, whisk the tapioca starch and 2 tablespoons of the cooking liquid until smooth. Stir it back into the slow cooker, making sure it's mixed and smooth. Cook another 1 to 2 hours, or until the soup thickens a little bit.
  4. Remove the chicken from the slow cooker and shred. Stir it back into the slow cooker.
  5. Ladle into bowls and serve topped with green onions.

Nutrition Information

Calories 305kcal (15%) Carbohydrates 6.9g (2%) Protein 11.9g (24%) Fat 26.2g (40%) Saturated Fat 8.2g (41%) Cholesterol 46mg (15%) Sodium 933mg (39%) Potassium 359mg (10%) Fiber 0.6g (2%) Sugar 1.1g (2%) Vitamin A 55IU (1%) Vitamin C 3.1mg (3%) Calcium 15mg (2%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 305

% Daily Value*

Calories 305kcal 15%
Carbohydrates 6.9g 2%
Protein 11.9g 24%
Fat 26.2g 40%
Saturated Fat 8.2g 41%
Cholesterol 46mg 15%
Sodium 933mg 39%
Potassium 359mg 8%
Fiber 0.6g 2%
Sugar 1.1g 2%
Vitamin A 55IU 1%
Vitamin C 3.1mg 3%
Calcium 15mg 2%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.