Crock Pot or Oven Ratatouille
This Ratatouille combines eggplant, zucchini, bell peppers, tomatoes, and aromatic herbs baked or slow-cooked until tender. The vegetables meld with tomato paste, garlic, and olive oil, resulting in a tender, richly flavored vegetable stew. Both oven and crock pot methods offer flexible cooking options suited to different kitchen setups and schedules.
Ingredients
- 1 small eggplant
- salt Kosher salt
- black pepper Kosher salt
- 1 medium onion thinly sliced, sweet
- 2 Sweet Bell Pepper seeded and sliced into strips, any color
- 3 small zucchini halved lengthwise and cut crosswise into slices
- 4 medium tomato quartered and seeds removed
- ¼ cup parsley or 1 tablespoon dried parsley flakes, chopped, fresh
- ¼ cup basil or 1 tablespoon dried basil, coarsely chopped; fresh
- 1 tablespoon oregano or 1 teaspoon dried oregano, fresh leaves
- 6 ounce tomato paste canned
- 1 tablespoon extra-virgin olive oil plus additional for serving
- 4 teaspoons garlic about 4 large cloves, minced
- caper optional garnish: drained capers, grated Parmesan cheese, additional fresh herbs, crushed red pepper flakes, additional olive oil
- Parmesan Cheese
- fresh herb
- crushed red pepper flakes
- olive oil
Instructions
- Cut the eggplant into chunks. In a colander, toss the eggplant with 1 teaspoon of salt. Let the eggplant sit and drain for about 30 minutes. Pat the eggplant dry with paper towels.
- Meanwhile, spray a deep 9 x 13-inch baking dish with nonstick cooking spray. Preheat the oven to 400°F. In a large bowl (or in the prepared dish), toss together the eggplant, onion, bell peppers, zucchini, tomatoes, parsley, basil, oregano, tomato paste, olive oil, and garlic.
- Transfer the vegetable mixture to the prepared dish.
- Cover with foil and bake for 45 minutes- 1 hour, or until the vegetables are all tender. Stir once or twice during the baking time to make sure that the vegetables cook evenly. Taste and season with salt and pepper, if desired.
- Garnish with capers, drizzle with olive oil, sprinkle with crushed red pepper flakes; and garnish with grated Parmesan cheese and fresh herbs if desired.
Notes
- Drain and salt eggplant before cooking to reduce bitterness and moisture.
- Slow cooker cooking times vary; check vegetables for tenderness and avoid overcooking.
- Use garnishes like capers, Parmesan, or fresh herbs to add flavor and texture contrasts.
Nutrition Information
Nutrition Facts
Serving: 8 cups
Amount Per Serving
Calories 936
% Daily Value*
| Serving | 1cup | |
| Calories | 93.6kcal | 5% |
| Carbohydrates | 18.2g | 6% |
| Protein | 3.3g | 7% |
| Fat | 2.3g | 4% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1.3g | 7% |
| Sodium | 179mg | 7% |
| Potassium | 799.4mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.