5.0 from 75 votes
Crock Pot Refried Beans
Learn how to make refried beans by cooking them in the crockpot! It is so easy to make Crock Pot refried beans and saves a ton of money.
Prep Time
5 mins
Cook Time
10 hrs
Total Time
10 hrs 5 mins
Servings: 24
Calories: 57 kcal
Course:
Side Dish
Cuisine:
American , Mexican
Ingredients
- 2 pound pinto beans (dry beans)
- 1 onion (diced)
- 12 cups water
- 2 tsp salt
- 1 tsp garlic salt
- 1 tsp cumin
- 2 tsp pepper
- 1 Jalapeno pepper (deseeded and diced)
Instructions
- Thoroughly rinse the beans. Place in crockpot and add all other ingredients.
- Cook on HIGH for 4-5 hours or LOW for 8-10 hours. They will start to get really soft.
- Once they are cooked, use a slotted spoon to scoop out some of the mixture into another bowl. Begin mashing with a potato masher (you could use a food processor here but it is easy to do it by hand).
- Add liquids from the crockpot as needed to get the consistency you prefer.
- You get to decide how “mushy” you want them. Continue to do this until all beans have been mashed.
- Then place the beans into containers for the freezer until ready to eat. 1 pound of dried beans will make about 4 “cans” of beans.
- When you are ready to eat, just thaw in your fridge and cook on low in a sauce pan, until heated through.
Cup of Yum
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
297mg
(12%)
Potassium
177mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 177mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.