Crock-Pot Seafood Chowder
This deliciously satisfying Crock-Pot Seafood Chowder will earn a leading spot in your culinary rotation come soup season.
Ingredients
- 1 onion diced, medium
- 3 cloves garlic minced
- vegetable oil as needed for sautéing
- 1 1/2 pounds potato peeled and diced
- 1 1/4 cups corn kernels frozen
- 1 1/4 cups celery diced
- 4 cups seafood stock
- 1 teaspoon thyme dried
- 1/2 teaspoon black pepper
- 1 pound mixed seafood shrimp, scallops, clams, and crab meat, thawed if frozen
- 1 cup half-and-half
- kosher salt to taste
- parsley chopped for garnish, fresh
Instructions
- In a skillet over medium heat, sauté onion and garlic with a little vegetable oil until translucent. Transfer to the crock-pot.
- To the crock-pot, add diced potatoes, corn, celery, seafood stock, thyme, and black pepper.
- Cover and cook on high for 3-4 hours, until vegetables are mostly tender.
- Stir in mixed seafood and half-and-half. Cook on high for an additional 30 minutes or until seafood is cooked through.
- Add salt and adjust seasonings as needed. Garnish with fresh parsley before serving.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 1317mg | 55% |
| Potassium | 807mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 269IU | 5% |
| Vitamin C | 26mg | 29% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.