Crock Pot Taco Salad Recipe
This Crock Pot Taco Salad Recipe features slow-cooked seasoned ground beef mixed with black beans and salsa, combined with fresh lettuce, tomatoes, onions, avocado, and tortilla chips for texture. The slow cooker method yields tender, flavorful meat that complements the crisp freshness of the salad toppings. Sour cream and cilantro finish the dish with creaminess and herbaceous notes.
Ingredients
- 2 lbs ground beef
- ½ onion (diced)
- 1 cup salsa
- 1/2 cup water
- 2 Tbsp taco seasoning
- 1 can black beans (15 oz can, rinsed and drained)
- 6 cups romaine lettuce (chopped)
- 1 cup cherry tomato cut in half
- 1/4 red onion (diced)
- 1 bunch cilantro (chopped)
- 1 avocado (diced)
- 2 cups tortilla chips
- 1/4 cup sour cream
Instructions
- Brown the ground beef in a large skillet over medium high heat with the diced onion. Drain off the excess grease and place the beef and onion mixture in a crock pot.
- Add in the black beans, salsa, water and taco seasoning. Stir to combine. Cover and cook on low for 5-6 hours or on high for 3 hours.
- Then it’s time to assemble the salads.
- Place the lettuce in a large bowl. Top with the tortilla chips, beef mixture, cilantro, tomatoes, cheese, red onion, avocado and sour cream.
- Serve immediate and enjoy!
Notes
- Ground turkey can be used instead of beef in this recipe.
- Store leftover beef mixture in an airtight container in the refrigerator up to 5 days or freeze up to 3 months.
- Customize with additional toppings like jalapeños, bell peppers, salsa, or olives as desired.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 731
% Daily Value*
| Calories | 731kcal | 37% |
| Carbohydrates | 46g | 15% |
| Protein | 35g | 70% |
| Fat | 46g | 71% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 2g | 100% |
| Cholesterol | 112mg | 37% |
| Sodium | 687mg | 29% |
| Potassium | 1128mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 4653IU | 93% |
| Vitamin C | 13mg | 14% |
| Calcium | 154mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.