0 from 51 votes
Crock Pot Taco Soup
Everything you love about beef tacos, but made into a warm and comforting soup!
Prep Time
10 mins
Cook Time
4 hrs
Servings: 6 people
Calories: 235 kcal
Course:
Main Course , Soup
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 1 lb ground beef
- 1 onion
- 3 cloves garlic
- 1 6 oz diced chilis
- 1 14 oz corn
- 1 14 oz black beans
- 1 14 oz tomato sauce
- 1 14 oz diced tomatoes
- 2 cups beef stock
- 5 teaspoons taco seasoning divided
- 1/3 cup fresh cilantro for garnish, chopped
Garnish
- tortilla strips
- sour cream
- shredded cheese cheddar, cotija, or your favorite
Instructions
- Brown Beef: In a saute pan, heat olive oil to medium, add garlic and onion, and saute for 2-3 minutes until translucent. Add ground beef, break it up with a wooden spoon, and add 2 teaspoons of taco seasoning. Saute for 7-10 minutes, breaking it up as it cooks. Add ground beef and onions to the crock pot (but leave grease).
- Dump and Go: Add beef broth, corn, beans, green chilis, tomato sauce, diced tomatoes, and 1 tablespoon of taco seasoning to the crock pot. Mix well. Slow cook on high for 3-4 hours or on low for 6-8 hours.
- Serve: Once done, finish in the crock pot with fresh chopped cilantro. Serve in bowls and top with sour cream, cheese, and tortilla strips.
Cup of Yum
Notes
- Storage
- Storage
- Fridge: Store in the fridge for up to 3-5 days.
- Freezer: Store in the freezer for up to 4-6 months.
- Substitutions
- Substitutions
- Taco Seasoning: We highly recommend using your own, homemade taco seasoning because it's not only healthier, but it's just so easy to make. But you can of course use a premade packet.
- Beans: Use canned or dried beans that are cooked. Use black beans, pinto, kidney, or any of your others.
- Green Chilis: We prefer mild, but you can of course use spicy, or fresh chopped green chilis, too!
- Toppings
- Toppings
- We highly suggest using some tortilla strips to add to that taco crunch, but also some sour cream and shredded cheese, too! Go nuts with some fresh pico de gallo or guacamole - whatever you like to top your tacos with!
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
4g
(1%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
279mg
(12%)
Potassium
392mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
140IU
(3%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 279mg | 12% |
| Potassium | 392mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.