0 from 21 votes
Crockpot Healthy Buffalo Chicken Dip with Cauliflower
This Crockpot Healthy Buffalo Chicken Dip uses cauliflower so it's packed with hidden veggies and so creamy! A healthy, gluten free appetizer for game day!
Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 10 people, as an appetizer
Calories: 152 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 4 Cups reduced sodium chicken broth
- 1 Lb boneless, skinless chicken breast
- 6 Cups cauliflower, cut into florets (520g)
- 1/2 Cup buffalo sauce
- 1/2 tsp salt
- pepper
- 8 Oz Challenge Dairy Cream Cheese
Instructions
- In the bottom of a 7 quart slow cooker, pour in the chicken broth. Place the chicken breast in, followed by the cauliflower florets. Cover and cook on high until the chicken is no longer pink inside, about 2-2.5 hours.
- Once cooked, remove the chicken to a plate to cool. Using a slotted spoon, transfer the cauliflower into a high-powered blender, trying to leave as much broth in the slow cooker as you can.
- Into the blender, add the buffalo sauce, salt and pepper and blend until smooth and creamy, stopping to scrape down the sides as necessary.
- Drain the chicken broth from the slow cooker and add the cauliflower/buffalo mixture in, along with the cream cheese.
- Using two forks, shred the chicken and then add into the slow cooker. Cover and cook on high until the cream cheese is soft, about 20-30 minutes.
- Once the cream cheese is soft, stir everything together right in the slow cooker, until well mixed.
- Either serve with chips straight out of the slow cooker, keeping it on warm, or transfer to a bowl to DEVOUR.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
4.3g
(1%)
Protein
13.6g
(27%)
Fat
8g
(12%)
Saturated Fat
5.3g
(27%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Cholesterol
54mg
(18%)
Sodium
818mg
(34%)
Potassium
468mg
(13%)
Fiber
1.5g
(6%)
Sugar
1.2g
(2%)
Vitamin A
570IU
(11%)
Vitamin C
38.3mg
(43%)
Calcium
29mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 10people, as an appetizer
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 4.3g | 1% |
| Protein | 13.6g | 27% |
| Fat | 8g | 12% |
| Saturated Fat | 5.3g | 27% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 54mg | 18% |
| Sodium | 818mg | 34% |
| Potassium | 468mg | 10% |
| Fiber | 1.5g | 6% |
| Sugar | 1.2g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 38.3mg | 43% |
| Calcium | 29mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.