5.0 from 15 votes
Crumbed Air Fried Mushrooms
Crispy crumbed air fried mushrooms is a delicious vegetarian snack or appetizer served with sour cream dipping sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 198 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 500 g / 1lb mushrooms cleaned
- 1 cup flour
- 3 eggs beaten
- 2 cups panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp dried oregano
- salt and black pepper
- 2 tbsp olive oil
For the sour cream dipping sauce
- 1 cup sour cream
- 2 tbsp chopped chives
- 1 tsp lemon juice
- ½ tsp garlic powder
- salt and black pepper to taste
Instructions
- Season the flour with a pinch of salt and pepper and place in a shallow bowl.
- Beat the eggs into a second shallow bowl.
- In a third bowl, combine the panko breadcrumbs with the garlic powder and oregano and season with salt and pepper.
- Coat the mushrooms first in seasoned flour, then in beaten egg and finally in bread crumbs.
- Place the crumbed mushrooms in a single layer in the air fryer then drizzle with olive oil. Place the basket in the air fryer.
- Cook at 200ºC/390ºF for 10 minutes then turn over and cook for another 3-5 minutes until the mushrooms are crisp and golden.
- To make the dipping sauce, stir together the sour cream, chopped chives, garlic powder and lemon juice then season to taste with salt and pepper.
- Serve the mushrooms with the dipping sauce.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
71mg
(24%)
Sodium
161mg
(7%)
Potassium
333mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
220IU
(4%)
Vitamin C
2mg
(2%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 161mg | 7% |
| Potassium | 333mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.