4.2 from 60 votes
Crunchy Asian Chopped Salad
The Crunchy Asian Chopped Salad features a mix of Napa and purple cabbage, shredded carrot, red bell pepper, avocado, and green onions tossed with shredded chicken and a chili almond dressing. Chopped cilantro, almonds, and creamy avocado add layers of flavor and texture, creating a vibrant salad with fresh and nutty elements.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
479 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 3 cups Napa cabbage or romaine lettuce, chopped/shredded
- 5 cups purple cabbage chopped/shredded
- ½ cup carrot shredded
- 1 cup red bell pepper chopped
- 1 avocado sliced
- 2-3 green onions sliced
- ¼ cup cilantro chopped
- ¼ cup almonds chopped
- 2 cups chicken shredded
- 1 batch chili almond dressing
Instructions
- Toss cabbage, carrots, bell pepper, green onions, cilantro and shredded chicken in a large salad bowl or the salad chopper bowl.
- Toss with dressing to taste.
- Portion salad on a plate. Top with sliced avocado and chopped almonds.
Cup of Yum
Notes
- Omit chicken to make a vegetarian version and add chickpeas, tempeh, or tofu for protein.
- Toss salad with dressing just before serving to maintain crunchiness.
- Adjust chili almond dressing quantity to control salad's spice and moisture levels.
Nutrition Information
Serving
1portion of salad with 1/4 cup of dressing
Calories
479kcal
(24%)
Carbohydrates
28g
(9%)
Protein
30g
(60%)
Fat
31g
(48%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 479
% Daily Value*
| Serving | 1portion of salad with 1/4 cup of dressing | |
| Calories | 479kcal | 24% |
| Carbohydrates | 28g | 9% |
| Protein | 30g | 60% |
| Fat | 31g | 48% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.