0 from 36 votes
Crunchy Baked Cauliflower
This crunchy baked cauliflower is a perfect, easy addition to any dinner or a fabulous snack too. Simply coated with panko, egg and few spices then baked to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 229 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower
- 2 cups Panko bread crumbs
- 2 large eggs beaten
- 2 tablespoons garlic powder
- 1 teaspoon pepper
- 1 tablespoon coconut oil or olive oil
Instructions
- Preheat oven to 400 degrees F
- Grease a baking sheet with a little coconut oil
- Cut cauliflower into florets.
- Beat 2 eggs into a bowl
- In a bag, mix panko, garlic powder and pepper.
- In batches, dip cauliflower into egg and stir to coat.
- Then drop into breadcrumbs bag and shake to coat.
- Place on greased baking sheet
- Bake at 400 degrees F for 25-30 minutes, turning half way through.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
229kcal
(11%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
81mg
(27%)
Sodium
296mg
(12%)
Potassium
566mg
(16%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
120IU
(2%)
Vitamin C
69.3mg
(77%)
Calcium
102mg
(10%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229
% Daily Value*
| Serving | 1serving | |
| Calories | 229kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 81mg | 27% |
| Sodium | 296mg | 12% |
| Potassium | 566mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 102mg | 10% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.