5 from 6 votes
Crunchy Bean Salad
Crunchy Bean Salad is a refreshing dish made with canned beans, fresh herbs, and crunchy veggies, in a creamy yogurt dressing.
Prep Time
20 mins
Total Time
20 mins
Servings:
6
servings
Calories:
140 kcal
Course:
Side Dish, Main Course, Salad
Cuisine:
American
Ingredients
- 2 cans White beans rinsed well and drained, 15 oz each
- 1 English cucumber sliced, long
- 1 red onion finely chopped, small
- 2 cups cherry tomato halved
- 1 yellow bell pepper seeded and diced
- 1 red bell pepper seeded and diced
- 1/3 cup kalamata olives halved, pitted
- 1/3 cup parsley chopped, fresh
- 1/2 dill chopped, bunch, fresh
- 1/3 cup Parmesan Cheese freshly shaved
Dressing:
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- 2 cloves garlic minced
- lemon zest and juice of 1 large
- 1 teaspoon apple cider vinegar
- 1 tablespoon honey
- black pepper to taste
- salt to taste
Instructions
- Rinse and drain the beans, and add them to a bowl.
- Chop the rest of the ingredients and add them to the same bowl.
- Add the parmesan cheese as well.
- Mix all the dressing ingredients in another bowl.
- Next, add the dressing to the salad. Stir to combine.
- Garnish with more parmesan cheese and herbs. Serve.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
8mg
(3%)
Sodium
278mg
(12%)
Potassium
262mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1270IU
(25%)
Vitamin C
79mg
(88%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 278mg | 12% |
| Potassium | 262mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 79mg | 88% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.