0 from 3 votes
Crunchy Cauliflower Salad
Simple and fast to make, the longer you let this Crunchy Cauliflower Salad sit in the fridge the tastier it will be.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 423 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- ⅓ cup olive oil
- 3 tbsp white wine vinegar
- 1 tablespoon lemon juice
- salt and pepper to taste
- 1 large head cauliflower in small florets
- ¼ cup red onion sliced
- ¼ cup fresh parsley chopped
- 2 garlic cloves chopped
- 1 cup cherry tomatoes halved
- 1 avocado cut in cubes
- 1 cup cheddar cheese grated
Instructions
- Whisk the olive oil with white wine vinegar, lemon juice, salt, and pepper in a bowl.
- In a large bowl, combine cauliflower, onion, parsley, garlic, cheese, avocado, and cherry tomatoes. Mix.
- Sprinkle with vinaigrette and mix. Refrigerate at least 1 hour before serving.
Cup of Yum
Nutrition Information
Serving
6g
Calories
423kcal
(21%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
35g
(54%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
21g
Cholesterol
30mg
(10%)
Sodium
250mg
(10%)
Potassium
1030mg
(29%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
855IU
(17%)
Vitamin C
122mg
(136%)
Calcium
271mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 423
% Daily Value*
| Serving | 6g | |
| Calories | 423kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 35g | 54% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 30mg | 10% |
| Sodium | 250mg | 10% |
| Potassium | 1030mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 122mg | 136% |
| Calcium | 271mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.