5.0 from 6 votes
Crunchy Chickpea Parmesan Crisps
If you're craving a crispy, cheesy snack (that will actually keep you full), you need to try our crunchy chickpea Parmesan crisps! With just 4 simple ingredients, these protein-packed bites are perfect for snacking, topping salads with, or even sneaking onto a charcuterie board.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 166 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 oz can chickpeas drained, 425 g
- 1 tsp olive oil 5 mL
- 1 Tbsp ranch seasoning mix
- 2 to 3 oz finely grated parmesan 55 to 85 g
Instructions
- Prep Chickpeas: Preheat oven to 375°F (190°C). Drain and pat dry chickpeas, then add them to a rimmed baking sheet. Drizzle with oil and toss around to coat.Bake for 15 minutes, or until they begin to crisp up. Leave the oven on.
- Add Flavors: Sprinkle chickpeas with the ranch seasoning, tossing to evenly coat. Scooch chickpeas so they are close together on the baking sheet, then cover with parmesan cheese.
- Bake: Return to the oven for 7 to 10 minutes, or until cheese is melted and crispy. Let cool before breaking or cutting into pieces.Enjoy as a snack by itself, as a crunchy addition to a cheeseboard, or as a high protein crouton on salads!
Cup of Yum
Notes
- If you’re looking for a dairy-free option, you can try an equivalent amount of vegan Parmesan for a similar texture.
- Experiment with seasonings! Use your favorite spices or herbs, like smoked paprika, garlic powder, Italian seasoning, Cajun seasoning, or even a pinch of cayenne. The flavor possibilities are endless!
- Storage: You can keep your chickpea Parmesan crisps in an airtight container in the fridge for up to 3 days.
Nutrition Information
Serving
1serving
Calories
166kcal
(8%)
Carbohydrates
21.6g
(7%)
Protein
9g
(18%)
Fat
5.2g
(8%)
Saturated Fat
2.3g
(12%)
Cholesterol
10mg
(3%)
Sodium
500mg
(21%)
Potassium
155mg
(4%)
Fiber
4g
(16%)
Sugar
0g
(0%)
Calcium
154mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1serving | |
| Calories | 166kcal | 8% |
| Carbohydrates | 21.6g | 7% |
| Protein | 9g | 18% |
| Fat | 5.2g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10mg | 3% |
| Sodium | 500mg | 21% |
| Potassium | 155mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0g | 0% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.